Making meat affordable

As I’ve written about before, I tend to eat a semi-vegetarian diet, cooking with meat perhaps once, maybe twice per week. My strategy for purchasing meat is usually to buy large packages of meat when they go on sale. For example, Food Basics and FreshCo have had many sales recently of bone-in chicken thighs or drumsticks for $5; each package yields about 8 pieces of meat. This is a good price, but because I may eat just one or two pieces of meat per serving, I end up eating the same dish over and over again until I’m absolutely sick of it.

In response to this, I first tried making two dishes out of one package of meat. For example, I split up a recent purchase of Italian sausages to create two dishes; one, a slow-cooker dish of Kale, Sausage and Tomatoes, the other a Stir-fry. But this still meant that I was still eating meals containing sausage all week long.

So I adjusted my strategy: Buy a large package of meat, and then repackage it and freeze in small portions – putting 4 pieces of meat in one bag. This allows me to cook 2 – 4 meals at a time.

I find that when the meat is incorporated into a larger meal including lots of vegetables and grains, one or two pieces of meat is all that is necessary, and this leads to meals that are very low on the cost-per-serving ratio. Some of the meals I’ve calculated have come out to less than $2.50 per serving. This includes: Honey-Mustard Glazed Drumsticks with Roasted Carrots & Potatoes, served with Cauliflower Soup & homemade Garlic Croutons (about $2.30 per serving including the soup) and Chicken & Basmati Rice Bake with Peppers, Onions, Tomatoes & Green Beans (about $2.60 per serving.) Another meal I made with the drumsticks was a hearty Black Bean & Chicken slow-cooker Stew. All of these meals, by the way, were delicious.

When possible and depending on the dish, I may separate the chicken from the bones and put them into a freezer bag. Once I have enough bones (coupled with vegetable scraps like onion peelings, celery leaves, broccoli stocks, etc.) I make a delicious chicken stock, which can then be used for soups or infusing rice with more flavour.  Considering this eliminates the need to buy chicken stock from a store (and improves the flavour as well as the nutrition of the stock), this makes the meat purchase even more economical.  It’s this “minimal waste” philosophy that lets me eat for $150 – $175 a month. For example, the Cauliflower soup I mentioned was made with a cauliflower on sale for $1.49 and homemade croutons with leftover stale french bread and my own window-box herbs.

I also repeated this same strategy when buying stewing beef to make meals like Goulash and Beef Coconut Curry. These items are easily frozen so it makes sense to make a large batch and then freeze is smaller portions.

A final tip? When buying the chicken, I pick the greatest weight, since all packages are the same cost.

If any meal I’ve mentioned especially appeals to you, let me know and I will post the recipe!

What is your favourite money saving tip for buying meat?

The recycled, homemade canvas

Nearly two years ago, I wrote a blog post about making recycled canvases out of miscellaneous parts found at Habitat for Humanity Restores. In February 2009, I bought a door for a couple of dollars at the Restore, unhinged it, sanded it, gessoed it, and basically turned it into a canvas. I covered it with multiple layers of paint and textiles like netting from oranges, avocados and onions.  Since that time I’ve had the occasional reader ask me what the final product turned out to be, and I never followed up with the readers who left comments hoping to see the finished product.

So finally, I have the “after” picture to share.

First, the before: (I love seeing Butternut’s ears in the bottom of the shot; she’s always with me, no matter what I’m doing!)

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And the after:

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It’s being used as a headboard by the owners, just as I had intended!

Currently I’m working on a new piece. I’ve purchased a cabinet door from the Restore, have prepped it, and am layering it with paint, tissue paper and graph paper.  I’ll try to be more prompt to share some before/after shots of this piece.

I love the spirit of DIY, I love searching for junk and I love using my imagination to turn something ugly or painfully ordinary into something fresh, new, and interesting.

A letter to Amy Dacyczyn fans

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I have often said how lucky I am to have such loyal, kind readers. I don’t get the kind of comments a lot of other bloggers are destined to face for baring their souls on the internet. Other frugal bloggers I know have had their parenting skills challenged, their weight mocked, their relationships criticized. I know most bloggers, at one point or another, encounter comments that reveal shameless ignorance and even hate.  I’ve seen none of this.

It’s kind of laughable that the most heat that this blog has generated has been on a few incredibly benign topics.

Two notable posts that got some people hot and bothered include the following:

1. The question of whether or not to use old, wet coffee grinds to remove cellulite. In a post titled, “What not to do with used coffee grounds,” I drew my own frugal line in the sand when I mocked the idea of scrubbing my bum with soggy coffee grinds in the shower.  Honestly, the post was meant to be humorous, and most of my readers laughed along with me, or shyly admitted that they had tried it and that it wasn’t so bad.  But a few new readers accused me of being “too pessimistic” and “too ignorant.”

2. My post titled “Jamie Oliver v/s Amy Dacyczyn: Finding a frugal balance in the search for foodie fulfillment” was met with appreciation by my regular readers, but some loyal Amy Dacyczyn fans got a little pissed off.  And I’ve really wanted to follow up on this post because, although I got some positive comments on this one, I also had a number of Amy Dacyczyn fans complain, and so I wanted to clarify. or re-emphasize, what this post was really all about.

So here goes.

First of all, it’s great seeing so many Amy Dacyczyn fans out there. I’m a fan of hers too! Amy Dacyczyn inspired me in many ways. I became inspired to make my own granola, my own pizza dough and bread, and lots of other things. Amy Dacyczyn could be credited in inspiring me to write my most recent post on community engagement, as she was an advocate for community building through sharing, borrowing, and bartering with friends and neighbours, and she was a tremendous advocate of thrift store and garage sale shopping.

My reason for writing that post on finding foodie fulfillment was not to rag on Amy Dacyczyn; in fact, the reason why I mentioned her at all was only because something she said that I disagreed with became a catalyst for a post on a point that had very little to do with her.  When I read about her leftover strategy (continually dump all dinner leftovers into one plastic bucket, keep it in the freezer, and make a soup out of it when the bucket is full), I thought about how much better we can do with leftovers.

This comment irked me, not because I think Amy Dacyczyn is a bad person or even a bad cook, but because my blog is about bursting the myths that are often associated with frugality.

The myths include:

1. People who are poor necessarily have to have poor diets

2. People who are poor must eat a lot of convenience foods

3. People who are poor might be able to eat nutritious food, but they will have to sacrifice taste and quality in doing so

I have aimed to bust open myth number one for the nearly two years I’ve been writing this blog, and I busted myth number two when I wrote “the high cost of low brow foods” – which is my favourite blog post to date.

In the Amy Dacyczyn post, I aimed to bust open myth number three.  My central thesis of this post was:

1. Eating food that tastes good and that is healthy, delicious, interesting, and adds new dimensions to the palate can significantly increase a person’s quality of life, and although it is difficult, this can be accomplished even on a very low budget.

2. Imagination is key in this process. If we are creative, if we give thought to what we have and the multitude of different options and opportunities that our resources provide us with (in this case, leftover scraps) then we can end up with a life that feels abundant and meals that appeal to our senses.

3. Eating food that is delicious is not by extension wasteful; there are ways of preserving leftovers for the benefit of taste and quality that can enhance one’s dinnertime options.

(And in this specific post, I’m simply suggesting that perhaps instead of throwing weeks’ worth of leftovers into the same pot, why not freeze them separately so that they can be then used in the best way possible, for different soups, stews, casseroles, or other dishes that best complement the ingredients and give the cook the most options.)

If you’d like examples on how to reduce waste that don’t include the leftover bucket, see “Reducing waste and Eating well for less” and “What are you wasting?”

Ultimately, creativity is key. For some people, they are happy to eat food as long as it is nutritious and cheap. In this case, the leftover bucket may work for you. But for those of you who love to cook, who love food, who want to honour food and extract maximum enjoyment from it, just know that there are options.

For the last two years, I have been aiming to emphasize that frugality does not have to be equated with deprivation. After all, the subtitle of my blog is, “loving the frugal life.”  My approach in this blog is to demonstrate my own journey towards finding a life that is meaningful, abundant, and joyful.  Great food can be a part of that joy.

Three strategies for a greener, simpler, happier holiday

I just read a great post by Amber at Strocel.com on how to keep the holidays green.  Like Amber, I’ve been reflecting lately on the environmental impact of Christmas.  Even without citing any particular stats on the subject, with a quick reflection it’s easy to conclude that the environmental toll of the holidays must be astronomical. Consider all the packaging from the gifts we buy, the gift wrap and the holiday cards, the travel and even the particular kinds of foods we feast upon (such as shrimp, from which the environmental toll is sickening).

I dashed into the mall recently to run some errands and was very quickly overwhelmed with all of the noise, the crowds, and the loud messages to BUY, BUY, BUY!  Once upon a time I worked in a building adjacent to the Eaton Centre in Toronto, which meant that I actually walked through the mall up to three times a day (to and from the subway and then a stroll during lunch.)  As I’ve recently mentioned, this lifestyle is in stark contrast to the one I currently enjoy in the small town of Guelph, where the public library, farmer’s market, yoga studio and other necessities are a stone’s through from my home.  So walking into a mall and being bombarded with consumerist messages has now become an uncommon and unnerving activity.

Revisiting a bustling mall makes me think about the environmental impact of holiday shopping but it also makes me think about human resources that are eaten up by excessive shopping. (And I say “excessive” because I am in no way an extremist, as you all know.) On this blog, a message I hear repeatedly from my readers is how important friends, families and pets are to our happiness and well-being.  Spending time with the people we care about is obviously a crucial component to our happiness and, without a doubt, the best frugal luxury there is.  In a busy world, time with others, and time alone, has become a valuable commodity. Wouldn’t it make more sense to spend less time shopping and more time just being?

In Amber’s post, she asks, “What green holiday traditions are you adopting?” Well, I have a few strategies to reduce environmental and financial costs, and make the holidays more meaningful and special to me:

1. Doin’ it DIY. I love making homemade gifts and homemade cards. There is nothing quite like crafting something that is tailor-made and perfectly suited to the recipient.  Seeing them actually use or consume the gift offers a particular thrill.

Homemade treats

*homemade treats*

Speaking of homemade gifts, I just re-read my post from December 22, 2009, Reflections on a Christmas Budget, and the main message still hits home:

For me, when it comes to gift giving, the difference between being frugal and being cheap is an important one.  Being cheap means you are only concerned with the price-tag and not concerned with how the gift makes the person feel.  But a frugal gift is one that is rich with sentiment.

Being frugal is about living consciously. It is about learning to recognize and rejoice in the bounty within which we already live. It’s about using all means at our disposal – time, energy, creativity, love – and not just money, to accomplish our goals, including helping others.

What is our purpose of giving a gift?  If it is to show love and gratitude, and if it is given with the intention of making someone’s life a little brighter, does it really have to be attached with a high price tag?

A lot of my readers made homemade gifts last year, scaled back, and found ways to simplify their holidays.  I loved Kate’s idea of doing a family activity for each night of Hanukkah instead of giving the children gifts.  I also loved reader Catherine’s comment, which brought tears to my eyes, as it represented the true meaning of gift giving:

I think my most favourite gift this year was one I couriered to my 78 year old aunt in Toronto. I did up a box of all sorts of goodies and one was my grandmother’s nut hermit cookie recipe along with ziplock bags with all the varying ingredients in it – she’ll just have to add the milk and eggs. I ground fresh cinnamon and cloves and grated fresh nutmeg. The ’surprise’ was the black English walnuts from our two trees in the backyard. In the Fall of 2007 I picked them off the ground and took the green shell off. I washed them (they stain terribly!) and they had been drying in our basement since. It took me THREE HOURS to get 1 cup of walnuts for the cookies. Very tedious work. Well you may ask why I did this? I got the response I so desired. My aunt called to say the taste of those walnuts took her back to when she was a little girl visiting her aunt’s farm. She was thrilled to bits. So, of everything I did for others this Christmas, I think that one is my favourite.

2. Innovative Packaging. Gifts become instantly more environmentally friendly when you package them yourself, especially when you use what you’ve already got around the house – think reusable glass mason jars, wire or wicker baskets, vintage tins, or – my favourite – “repurposed junk”. (Remember the tea box I made? You can find a tutorial I wrote on how to do it at Organizing Junkie.)

Once a tea box, now a gift box

*once a tea box, now a gift box*

2. Thrift. I must admit, I owe a lot to Shopping GoLightly at The Thrifty Chicks.  This woman has opened my eyes to a whole new world.  And although I know that I’m preaching to the converted, I must just reiterate that thrift stores are not just full of fondue sets, massaging foot baths and harlequin romance novels.  You can find great vintage pieces for collectors, one-of-a-kind items and plenty of brand spanking new in-the-box items, sometimes with the tags still on.  You get to decide whether your favourite part of thrifting is that it is environmentally friendly, saving you gobs of money, supporting local charities, or providing you with the thrill of the hunt.

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*a vintage find for my table – pretty, embroidered napkins*

Shopping GoLightly also reminds us that to be known and understood is the true gift – in this post, Ms. GoLightly responds to a comment I made on her blog, and reminds me (and all of us) that a gift, whether homemade, thrifted, or bought retail, means the most when it is meant to enhance a person’s authentic self:

The act of taking time to truly listen to me, observe me and truly know me is, in essence the gift, not necessarily the object. That’s the part that sets tears in my eyes. To feel, in this wide world, there is someone who has taken the time to truly know me and wants me to continue on as myself and not be swayed.
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*life in the beach, last December; expectations for a different kind of year ahead*

3. Practice Gratitude.  I’ve written a lot about it during the past 15 months.  But it’s important.  It’s been a tough year – for me, and for a lot of people.  I know I’m not the only one who expected this year to play out differently than it has.  But gratitude brings me back to where I want to be: feeling blessed in an abundant life.  The ability, I believe, to feel joy in the moment – during the holidays or anytime – is to feel grateful for what we have.  When I focus on that, I feel more able to fully give myself, and give compassion, undivided attention, and love, to other people in my life. I feel more able to forgive others who may have hurt me (intentionally or unintentionally) and to forgive myself, for mistakes I’ve made.  To feel compassionate, grateful, and full of forgiveness – well, whether we are living on a tight budget or have all the money in the world, there’s no better state of mind for the holidays.
The Saver Queen

Calculating carbon: a frugal household is a green household

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Shopping Golightly at The Thrifty Chicks encourages us to count carbon, just as we count calories. I wish I could take a literal approach to her idea. In particular, I wish there was a really good carbon footprint calculator out there that would let us track our monthly or yearly progress.  Sure, carbon footprint calculators are easily found on the internet, but most of them are too simplistic to give an accurate, complete picture.  A good many of them are only accessible to United States citizens, but even those that are applicable to Canadians are limited to calculating factors like transportation, gas, electricity and so on.  I have yet to find one that takes a variety of lifestyle choices into consideration.  Tracking progress and seeing results is such an important component to success; whether we’re talking about dieting, saving money, or putting extra hours in at work, we need to know that what we are doing is making a difference. It helps us to stay motivated.

I’m starting to wonder about what kind of inadvertent (positive) effect my frugal choices have had on the environment.  For example, I thrift instead of buying retail – in fact, during the last 6 months, I’ve only purchased three items of clothing from retail stores – the rest of my purchases have been made at thrift stores. I eat vegetarian about 80% of the time.  I usually drink coffee at home instead of buying out. I use the Garden Fresh Box program and frequently shop directly from market vendors or farms, which means that the bulk of my produce is local, and I rarely require plastic bags.  After learning a few tricks from my readers, I have reduced my electricity consumption and now air dry most of my laundry and dishes, avoiding the drying cycle in the dishwasher altogether.   After my old clunker of a car kicked the bucket, I bought a new, more efficient vehicle.  These are more obvious choices that help to reduce environmental impact – but what about waste reduction in the kitchen? My efforts to create a DIY-kitchen, with homemade foods of all kinds – including snacks, cereals, sauces, and junk food – means that I am less prone to buy ready-made food products that come a box, can, or plastic wrapping. In fact, I used to rely on a lot of pre-packaged, often individually-wrapped, wasteful products, which I now make from scratch.  What kind of impact is this having? Although it might be small, I wouldn’t doubt that the accumulation of this kind of living has got to make some kind of an impact over time.

Included in the carbon footprint calculator should be a question related to how many pets you have and what type.  I recently read in The Star that feeding a medium sized dog for one year has twice the environmental impact of driving a luxury SUV for 10,000 kilometres.  I must say that I question the research behind this finding – according to the article, the researchers “based their calculations on the amount of acreage needed to sustain the dog’s diet of 164 kilograms of meat and 95 kilograms of cereals in a year.”  But most dog food, if I’m not mistaken, does not use “meat”, it uses animal by-products. By-products include the leftover feet, necks, intestines and other “nasty bits” that are not considered usable meat.  So although it obviously takes energy to grind and process the by-products, we should not count the total amount of energy required to raise livestock.  The livestock would be raised for other purposes anyway – if we didn’t use the by-products for dog food, it would probably be thrown away.  This, I’m guessing, significantly reduces our pets’ carbon pawprints, so don’t feel too guilty about having your pet just yet.  Nevertheless, it is still another mouth to feed, and if we want to be realistic, we would want to include our pets as part of our households. So far I’ve yet to see a calculator that takes a dog or cat into account.

Which brings me to a final rant, ahem, point.  Pets are worth having. Children are worth having. I hate it when we get into these debates about whether or not we should just kill each other or off ourselves in order to save the planet. The point, I think, is that we need to rethink our values.  My frugal philosophy is to reduce waste and focus my financial resources on lifestyle choices that are consistent with my values.  Likewise, animals and families are worth fighting for – we don’t want or need to eliminate them altogether; quite the contrary.  The whole point of environmental sustainability is to keep on living, and living joyfully.  We need to sacrifice the things that matter less in order to keep the things that matter.

A frugal household, it seems, is a greener, less wasteful household.  I’d like to find a way to track just how much less wasteful it is.

The joys of an empty box of salt

What can you do with an empty box of salt? 

As it turns out… a lot!

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I made this craft with an empty box of kosher salt.  Normally I would throw it away, but as you know, these days I am trying to repurpose junk to create a more organized home. I love giving a new purpose to stuff that would normally end up in my recycling bin.  It’s frugal, fun, and environmentally friendly!

Here’s how I did it:

First, I cut the top off in a diagonal direction.

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Then I cut out pictures of Archie comics* and followed the same set of instructions that I provided in my guest post at I’m an Organizing Junkie on repurposing a tea box.  

Note: If you don’t want to destroy your old comic books, use comic strips from the newspaper.  I simply cut out the “gag bags” or other one-page stories that had advertisements on the back.  That way I didn’t ruin the entire comic.

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I pasted the comics on to the box and then covered it with mac-tack, trimming and folding the edges carefully.

This little box was the perfect size and shape for the comic digests! And the box fits neatly onto a shelf. 

Believe it or not, I didn’t stop there. When you are cutting off the top of the box, save the spout! I taped it on to my box of baking soda to make it easier to pour. This spout will help me to measure out the exact amount of baking soda I actually need, instead of spilling it everywhere, so I will waste less.

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With a little creativity, we can turn junk into really fun, attractive, useful items around the house. 

Have you repurposed anything lately?

*So now I have revealed that I am a Star Trek nerd, I might as well admit that I am a comic book geek too. *Sigh* What else will this blog reveal about me?  I haven’t even gotten started on my secret love for medieval themed board games.

No time to waste

An article in The Toronto Star today, “No Time to Waste” drives home the point that we need to start changing the way we live.  

This part of the article broke my heart:

Millions of plastic bottles, grocery bags and coffee cups end up on the streets, beaches and forests as litter. Some of that plastic enters the water stream and, over time, can be carried as far as the Atlantic Ocean. Marine life, such as the endangered leatherback sea turtle, mistake plastic bags and bottles for jellyfish and eat them. And so the litter that originated in a faraway city gets trapped in their digestive system, often leading to starvation.
 
The oceans are the great predictors of environmental change, and it is the Atlantic, off the coast of Nova Scotia, where Dalhousie University scientist Mike James studies the endangered leatherback sea turtle. The enormous turtles feed where ocean currents merge, pulling in their favoured food, jellyfish – and a massive field of plastics bottles and bags, chairs, balloons and beach balls from around the world.

The plastics are found in the bodies of dead albatross, porpoises, turtles and other marine life that confuse them for food. In the Pacific, powerful currents pull the litter into seemingly endless piles of floating plastic, named the Plastic Killing Fields by researchers who study their impact on marine life.

Packaging from products is apparently the biggest part of our waste problem, which drives home a key point: although we were brought up with the “three Rs” we have not learned to prioritize. 

“We have been completely drilled into thinking of recycling as the solution to this problem of packaging,” says Heather Marshall of the Toronto Environmental Alliance. “It is not. Recycling is the last thing you would do before you throw it away. What we really have to do is teach the hierarchy of the `Three Rs’; we must reduce first, then reuse and, finally, recycle.”

This echos what Annie Leonard said in a recent issue of Body & Soul.  When asked, “is recycling the solution to our “stuff” problem?” she said:

“There’s a reason that ‘recycle’ is 3rd in the oft-repeated eco-mantra, reduce, reuse recycle. First let’s reduce the stuff we buy and reuse what we already have.”

This message sounds good to frugal ears. In fact it makes me think about what else I could do to reduce my consumption and re-use what I already have. 

So, let’s share our ideas! 

Is there anything you can eliminate, reduce, or repurpose to cut down on waste? 

The Saver Queen

What are you wasting?

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I just discovered a wonderful blog called Crunchy Chicken.  The author has been running an exciting Food Waste Reduction Challenge, encouraging all of us to reduce the amount of edible food that we throw away or compost, by keeping track of the waste we are producing.  It got me thinking about the things I have been doing recently to decrease my food waste, and my grocery budget as well.

Here are some ways that I reduced waste in the last couple of weeks.

I made a big list of everything I could possibly make with what I had.  The list turned out to be surprisingly big!

I turned little leftover crumbly bits of cheese into a delicious cheese dip.

I saved stale bread and turned it into bread crumbs.

I salvaged a homemade pretzel recipe gone amok and turned that into bread crumbs also.

I chopped up veggies that were about to go bad and froze them for a veggie stir-fry.

I butchered my own chicken wings, freezing the undesirable parts for chicken stock.

I preserved my salad and herbs better so they would last longer.

I used leftover chickpeas in a pasta dish.

I froze the bits of leafy bits of celery and sprouted garlic for a stock.

I finally used up the old blackened bananas that I bought at 50% off in banana bread and shakes.

I used up the lemons that were about to turn in salad dressings and in a lemon loaf.

I used up other veggies that needed to be eaten in a shepherd’s pie.

I found a more efficient way to store my leftover bread bags and vegetable bags.

I used the netting that the oranges, avocados, garlic and onions came in for an art project.

I noticed that an orange was about to go bad, so I simply squeezed it using my antique juicer and made freshly squeezed orange juice.

I made a batch of granola bars that didn’t quite work out, but saved it and ate it on top of yogurt, instead.

I used up soy milk that was about to go bad by putting it in shakes and in my coffee (I had run out of milk and cream).

I made a fish chowder to use up fish and veggies that weren’t being eaten. 

I used frozen veggies on a pizza when I ran out of fresh vegetables.

I started washing out mini-yogurt containers and saving them to hold paint when painting (they are best for watercolours, btw).

Josh made cookies using up some baking supplies, since we both refused to buy store-bought cookies

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I think I may start noting how much food goes to waste in our house.  I would be interested in seeing how much we waste and thinking of new ways to cut back our waste even more.

What did you do this month to reduce waste?

The Saver Queen