Affordable fitness

If you want to take part in yoga, pilates, or work out at an indoor gym this winter, rest assured that there are ways to do it without breaking the bank.

Check your local yoga studios for schedules and see if they offer Pay-What-You-Can, Community Classes, or Karma Yoga classes.  Pay-What-You-Can classes are typically offered once a week and are open to anyone.  You are welcome to make a donation but if you can’t afford a penny, they won’t refuse you.  Community Classes are taught by students who are training to become instructors.  These classes are held at Yoga Space in Toronto for $7 a class.  You may find that your local studio offers community classes at a similar price.  Finally, Karma Yoga is often held at studios where a small donation is requested.  At Living Yoga in Guelph, all of the proceeds from Karma Yoga is donated to local charities.  

It’s a great idea to sign up for newsletters from local yoga studios or other wellness clinics, as free classes are sometimes held.  For example, Yoga Space periodically offers free Pilates classes.

If it’s a fitness gym you’re after, drop in and see if they offer free trial memberships.  In Toronto, there is fierce competition and most of the gyms offer free week-long trial memberships.  At the very least you should be able to try the club once for free.  Some of the big chains like Goodlife may not offer such a deal, but phone around or drop in and you should be able to find a freebie.

Finally, don’t forget about the good old stand by – the YMCA.  The Y is still incredibly cheap when compared to other large fitness clubs.   It’s $41.75 for adults and this membership includes all facilities, programs and activities.  There is an initial $60 fee, again far less than what you pay at most other gyms.  If you are unable to pay these fees but are committed to using the Y on a long-term basis, the Y offers financial assistance. 

And as I’ve mentioned before, the Running Room offers great running clinics for approximately $60 – but you can also join with the group after their lecture and find great running buddies for free!  Visit your local Running Room for details about where and when to meet.

Enjoy!